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Achieving Alone Time During Covid

Posted on August 1, 2020August 1, 2020 by katiemariemacmaster

Families of all types, are feeling “closer” than ever. Literally. People are being laid off, working from home, home-schooling, and quarantining for the safety of everyone during this pandemic. This means that everyone is home. In the house. All the time. What seemed endearing and novel at first, is now losing its charm. So how…

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6 Tips for Killer Leg Cramps

Posted on August 1, 2020August 1, 2020 by katiemariemacmaster

I woke this morning at 4 AM in AGONY. Muscle ripping cramps in both calves! At the same time! I tried to patiently wait it out and prayed for sweet release, while simultaneously uttering, “Why me?” in my best Nancy Kerrigan moan. Eventually the devil’s grip released, but I was left sore and barely able…

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